Gentle Times - Stories, Outdoors & Reflections by a Retired Journalist

Alcohol and the Brain: What Happens to Your Neurons After One Drink vs Ten Years

Alcohol and the Brain: What Happens to Your Neurons After One Drink vs Ten Years I’ve spent three decades watching […]

How to Reset Your Dopamine Baseline: Why Modern Life Has Left Us Chasing Bigger Highs There’s a phrase I heard

The Attention Economy and Gaming: When Pleasure Becomes Calculation In my three decades covering business, technology, and culture, I’ve watched

The Circadian Rhythm: Why Your Internal Clock Controls More Than Just Sleep When I was younger, covering the health and

Dopamine and Social Media: How Your Feed Hijacks Your Brain’s Reward System I first noticed it during a late evening

Gaming Disorder: When the WHO Says Your Hobby Is a Disease In 2019, the World Health Organization formally recognized “gaming

Meditation and Brain Structure: How 8 Weeks of Practice Changes Your Gray Matter There’s a moment in every journalist’s career

Dopamine Detox: Is It Real Science or Just Another Internet Trend? Five years ago, I would have dismissed “dopamine detox”

Screen Time and Brain Development: A Parent’s Reckoning in 2026 I didn’t think much about screens when my children were

Cold Exposure and the Brain: What Happens Neurologically When You Take a Cold Shower There’s a moment—just before the water